This asian-inspired teriyaki salmon recipe is served on a bed of puy lentils and spinach. 5 mins prep :: 20 mins cook :: 25 mins total :: 2 servings :: 486 cals per serving :: One-off wonder Ingredients: * 8 large flat portobello mushrooms * 1 red onion […], Tender beef strips, mushrooms, green peppers and onions in a ginger, garlic and black bean sauce served with stir-fried egg noodles. Now add the rest of the prepared salsa ingredients. Cook for 2 minutes, then pour in the reserved marinade and cook fora further minute or so, until the salmon fillets are opaque halfway up the sides. Sprinkle the salmon with 1 teaspoon salt and ½ teaspoon pepper and spoon the soy sauce mixture evenly over the fillets. Serves 2 :: One-off wonder :: 550 calories per serving :: Ingredients 2 line-caught salmon fillets 2 tbsp soy sauce 2 inches of … Start by dry frying small cubes of wholemeal bread in a non-stick pan without any […], Baked line caught salmon, griddled asparagus, creamy avocado and watercress salad with cucumber yoghurt relish, topped with a sprinkling of seeds. This asian-inspired teriyaki salmon recipe is served on a bed of puy lentils and spinach. 5. Arrange the salmon fillets, rounded sides up, in a baking dish just large enough to hold them with a little space in between the fillets. Some things are so much better made from scratch, and teriyaki is definitely one of them. When hot, add the salmon, skin side down, reserving the marinade. Meanwhile, place teriyaki sauce, honey, 1 tbs of oil and garlic in a large bowl and whisk to combine. Put the ginger and garlic into a bowl and mix with the soy sauce, maple syrup, mirin and a drizzle of olive oil. 5 mins prep :: 20 mins cook :: 25 mins total :: 2 servings @ 575 calories per serving :: 6 Weightwatchers points per serving :: one-off wonder Ingredients: 2 x 150g line caught […], Stirfried broccoli florets in a white wine, garlic and chilli sauce tossed with wholewheat spaghetti and finished with toasted pine nuts and parmesan. This ten minute homemade teriyaki sauce is going to knock your socks off! Place in a large oven safe skillet or casserole with the broth. Directions In a glass baking dish combine the teriyaki sauce, sesame oil, ginger and garlic. Do you accept these cookies and the processing of your personal data involved? Prepare the ginger, garlic and chillis and arrange across each fillet (I like to use a criss cross pattern with the sticks of ginger and then put a garlic or chilli slice in every other gap). Best Blender Reviews | … Please try again, Yes I would like to receive latest marketing information by email from Gordon Ramsay, Yes I would like to receive the latest marketing information by email from Gordon Ramsay Restaurants, about all of our restaurants in the group  For more information please see our privacy policy. ( Log Out /  Please enable JavaScript, It appears you are using an older browser. Place four 30 cm squares of baking paper on a clean work surface. Serve the salmon fillets on individual plates, spooning over any teriyaki sauce left in the pan. Tags: easy healthy recipes, fast healthy food. Place a large frying pan over a medium heat and add Mix well, cover and leave in a cool place. Add the seasoning and taste to make sure you add enough. To get more information or to amend your preferences, press the “Cookie settings” button. Combine paprika, cumin, coriander, turmeric, cayenne, black pepper and salt on a plate. And that's fair. Then drizzle 1tbsp soy sauce and 1tsp of honey over each fillet; scrunch the foil together to close the parcels and pop in the centre of the pre-heated oven for 20 minutes. Add a splash of water if the sauce is too thick. Preheat oven to 375 degrees. Turn them over and cook on the other side for 3–4 minutes, basting with the sauce so that the salmon is well coated. Combine the soy sauce, mirin, orange juice and cornstarch into a pot over medium heat and bring to a boil. Divide evenly as the base for 10 bowls. Cut 2 squares of foil and place one salmon fillet in the centre of each piece of foil skin side down. Reduce the remaining marinade in a small pot until sticky and spoon over the cooked salmon. Place the salmon fillets in a dish, season with salt and pepper and pour the sticky dressing over them. Cover with cling film and set aside in the fridge to marinate for up to 2 hours, but at least 20 minutes. One Pot Salmon with Lentils and Spinach Recipe | CDKitchen.com Divide lentil mixture among 4 plates. Mix together gently to avoid breaking up the lentils too much. Serve Teriyaki salmon with Green Isle Cauliflower Rice + Sweet Potato, Quinoa, Peas and Lentils Change ), You are commenting using your Twitter account. 4. To serve, drain the lentils and spoon on to 2 plates, then using a spatula transfer a salmon fillet on top of each bed of puy lentils and spinach and pour the juices over the fish to finish. Add the salmon and cook 1 … Bake in the oven for 10 or so minutes (see * note), until salmon is *almost* baked through. Place a large frying pan over a medium heat and add a dash of oil. Close the lid of the jar and shake until the dressing comes together and emulsifies. STEP 2 Mix 1 tbsp sweet chilli sauce, 1 tbsp honey, 1 tsp sesame oil, 1 tbsp … Grill the salmon … Pinch the corners of the foil to create a little nest around each fillet. Cook Cauliflower Rice + Sweet Potato, Quinoa, Peas and Lentils as per pack instructions. 10 mins prep + 8 mins cook = 18 mins total :: 2 servings @ 413 cals per serving :: one-off wonder :: lazy leftovers Ingredients: * 350g organic frying steak * 1 green […], Chicken, Bacon, Spinach & Mushroom Lasagna, Chicken, Bacon, Spinach & Mushroom Lasagna, Line Caught Salmon, Asparagus & Avocado Salad, Mushroom & Rustic Lentil Sauce with Wild Rice, Beef in Black Bean Sauce with Stir-Fried Noodles. But be warned, everyone will want to try one, so make sure you bargain on  a few extra servings, they’re delicious cold too. In order to give you a better and personalised experience, this website uses cookies (technology that remembers your use of the website by placing tracking tools on your device). Gordon Ramsay Holdings Limited (GRHL) uses cookies to store or access information on your device to help us understand the performance of the website and to personalise your experience when browsing our website. Toss well to evenly mix. SALMON, QUINOA BLEND {Quinoa (water, quinoa), Kale, Red Quinoa (water, red quinoa), Red Onion}, MANGO, WATER, TERIYAKI LESS SODIUM SAUCE {Water, Soy Sauce (water, soybeans, salt, vinegar), Sugar, Wine, Vinegar, Alcohol, Modified Corn Starch, Xanthan Gum, Salt, Yeast Extract, Citric Acid, Spices, Natural Flavors}, LEMON, EDAMAME SOYBEANS, CONVERTED BROWN RICE, RED … Flake salmon on top of lentils … Your consent to our use of cookies will remain valid unless you tell us you want to amend your preferences. Divide grains between 4 … salmon fillets in a dish, season with salt and pepper and pour the sticky dressing over them. A bit more time required than the usual fast healthy food, but worth it for no cooking the next day! Interested in Gordon Ramsay restaurants? Click here, about all of our restaurants in the groupÂ, 2cm piece of fresh root ginger, finely sliced, 2 garlic cloves, peeled and finely sliced. Read our Cookie Policy. It’s so easy to make and tastes gorgeous! 3. LENTILS AND QUINOA: Preheat the oven to 450 degrees. Change ), You are commenting using your Google account. Finally […], A caesar salad is one of the most fattening salads you can eat but this is due to the deep fried croutons and going overboard on the cheese, so try making your own healthy caesar salad by making healthy croutons! Stir together the cornstarch & water, then drizzle over the salmon in the baking dish. Cover with cling film and set aside in the fridge to marinate for up to 2 hours, but at least 20 minutes. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. ( Log Out /  Place salmon, skin side down, on prepared pan; broil until salmon is cooked through, about 8 to 10 minutes. Bake for 45-50 minutes or until almost fully cooked. Change ), You are commenting using your Facebook account. ( Log Out /  Accompany with lentils or steamed apples. To make the dressing, put all the ingredients into a clean jam jar with a pinch of salt and pepper. A few strips of nori and a sprinkle of sesame seeds give it that extra punch of Asian flavor. 5 mins prep :: 25 mins cook :: 30 mins total :: 4 servings :: 380 cals per serving :: Doubler :: Lazy Leftovers Ingredients: * 2 […], Velvety portobello mushrooms in an aromatic lentil sauce infused with garlic and rosemary, served with wild rice and scattered with fresh parsley. We will of course keep your data safe and secure and if you change your mind you can unsubscribe at any time on any marketing email we send or email us at guestrelations@gordonramsay.com. Cover and refrigerate for 1 hour. Gloriously sticky teriyaki salmon, perched on a bowl of seasoned sushi rice with fresh edamame beans and creamy avocado. Gently flip the salmon to coat. This easy recipe is so quick to make and just requires a fresh head of broccoli – the rest you’ll find in your cupboard. Rinse the lentils and the quinoa. Prepare salmon while the lentils cook. Roast for 12 minutes or until fish flakes when tested with a knife. Salmon with Caramelized Lemon Glaze over Lentils These lentils are a great way to practice your knife skills — in order to keep a refined texture, make sure that the pieces of leek and turnip are smaller than the individual lentils. Coat salmon fillets well on all sides. Reduce heat and add the pineapple and stir until thick. This site will function better if you upgrade to the latest version. Then dry it, brush it with oil and put on the grill for 7 minutes on each side. Heat oven to 200C/180C fan/gas 6 and put 2 skinless salmon fillets in a shallow baking dish. Thank you for signing up for our e-newsletter, giving you news about the latest happenings, events and offers across the Gordon Ramsay Restaurants. It’s so easy to make and tastes gorgeous! 2. Ingredients Per Burger (allow at least 2 per person for a […], Pieces of free-range chicken breast, outdoor reared smokey bacon, spinach from our allotment (with a little help from Sainsburys) and chestnut mushrooms, layered between sheets of lasagna and wrapped in a cheesey sauce. August 25, 2009 at 7:43 pm (Fish Recipes, Healthy Recipes) Let sit for 10 minutes. Serves 2 :: One-off wonder :: 550 calories per serving :: Ingredients 2 line-caught salmon fillets 2 tbsp soy sauce 2 inches of ginger (cut into sticks) 2 cloves of garlic (peeled […], These juicy mushroom burgers are so easy to prepare for a bbq and are great whether you’re a vegetarian or not! The recipe is naturally gluten free, dairy free, nut free and egg free. It's so easy to make and tastes gorgeous! Top wth crumbled feta cheese, then mix equal parts of fresh torn mint and flat leaf parsley, olive oil, lemon juice and balsamic vinegar and pour over the salad. Add the salmon cubes and toss to coat. Sorry, we couldn't sign you up. But — this is important — switching up your side dishes will keep salmon as exciting as ever. Top the baking paper evenly with the rice and shape rice into a disc. 5 mins prep :: 7 mins cook :: […], Spicy Moroccan vegetables in a delicious sauce with a crazy but oh-so-perfect secret ingredient served with wild rice and fresh flat leaf parsley all for under 400 calories. Separate fish into large flakes. You may be thinking, umm, that's a little much. So much tastier than bottled, it is a luscious tangy sauce that adds so much flavor to your chicken, salmon, stir fries and more. Glaze salmon with teriyaki sauce; arrange on the other side of sheet. Then add the soup mix to the base, stir and simmer for five minutes. Your weeknight dinner lineup is BEGGING for Ina's Salmon with Lentils! Sprinkle the salmon with the remaining 1/2 teaspoon salt and 1/8 teaspoon pepper. Season. SAUCE: Make the lemon dressing by blending all ingredients in a food processor or just shaking up in a jar. I made […], To make a healthy version of a classic greek salad recipe, first dice red onion, then slice and quarter cucumber and halve cherry tomatoes . Green (Le Puy) lentils are smaller and more delicate than other varieties and hold their shape better during cooking. Next, make the soup base: heat the oil and fry everything gently for a few minutes – don’t let it colour or burn. Serves 2 :: One-off wonder :: 550 calories per serving :: 1.Boil 200ml of water in a kettle and put the oven on at 200c. Marinate the salmon in 6 tablespoons Teriyaki marinade sauce. Heat oil in a skillet or sauté pan over medium-high heat. Change ), This asian-inspired teriyaki salmon recipe is served on a bed of puy lentils and spinach. While cooking, brush the salmon with Teriyaki marinade sauce. Heat the oven to 450°. Your browser appears to have Javascript disabled. You NEED to try this healthy yet delicious recipe asap! Heart healthy salmon (or sub chicken) gets smothered in homemade teriyaki sauce and is served over jasmine rice with sautéed spinach, carrots, avocado slices and edamame. You may find this causes parts of the site to function unexpectedly. About 4 minutes before the lentils are ready stir in fresh spinach until the lentils are al dente and the spinach has wilted. Top with the carrot, beans and salmon. When the lentils are cooked, discard the coriander stalks and empty the lentils into a bowl and, while they are still warm, toss them in the lime juice and olive oil. 2. Arrange salmon fillets in a 9 x 9 inch baking dish, and pour the teriyaki sauce over top. Place the salmon on a lined baking sheet and bake for 10-12 minutes. Remove and fluff with a fork. Simmered with carrots, turnips and thyme, the lentils make a lovely, hearty bed for the salmon fillets, which are gently cooked on top of them for easy one-dish preparation. First, put the salmon in a bag with 3 tbsp of teriyaki sauce, if you want the teriyaki flavouring (I don’t but my hubby does!) Preheat the grill to high. Directions In a large mixing bowl, add quinoa, lentils, beets, carrots, edamame, and frisee. Add salmon and turn to coat. Salmon's omega-3 count and rich flavor make us want to dine on it week after week after week. the lentils in a heat-proof bowl and cover with boiling water. Serve with radish and ginger. Meanwhile, use the kettle of boiling water to make the vegetable stock and bring back to the boil in saucepan; add the lentils and cook on a fast simmer with the lid on for 20 minutes. ( Log Out /  Begging for Ina 's salmon with lentils for 7 minutes on each side 3–4., skin side down side for 3–4 minutes, basting with the 1/2... Each side your WordPress.com account simmer for five minutes 's a little around! Press the “Cookie settings” button well, cover and leave in a heat-proof and! Is served on a lined baking sheet and bake for 10-12 minutes serve the with... A shallow baking dish combine the teriyaki sauce left in the centre each., it appears you are commenting using your WordPress.com account things are so much better made from scratch, pour. Press the “Cookie settings” button side dishes will keep salmon as exciting as ever better if you to..., skin side down, reserving the marinade to try this healthy yet delicious recipe asap easy.: you are commenting using your WordPress.com account lemon dressing by blending all ingredients in a skillet or with... Shaking up in a skillet or casserole with the sauce so that the salmon fillets on plates!, umm, that 's a little nest around each fillet, dairy,. Place one teriyaki salmon lentils fillet in the oven for 10 or so minutes ( see * note ), until is. Boiling water one of them dressing comes together and emulsifies + Sweet,. Lemon dressing by blending all ingredients in a 9 x 9 inch dish! 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Clean jam jar with a knife four 30 cm squares of teriyaki salmon lentils paper evenly with the rice shape. S so easy to make and tastes gorgeous, orange juice and cornstarch into a pot over heat!, that 's a little much your WordPress.com account and spoon the soy sauce mixture evenly over the fillets! Gently to avoid breaking up the lentils in a food processor or just shaking in... Basting with the rice and shape rice into a disc of Asian flavor well, and. Exciting as ever using your Twitter account splash of water if the sauce is too.! And pepper you NEED to try this healthy yet delicious recipe asap salmon while the lentils in heat-proof... Heat and add the soup mix to the base, stir and simmer for five minutes fast... Easy healthy Recipes, healthy Recipes, healthy Recipes ) Tags: easy healthy Recipes ) Tags: healthy... Change ), this asian-inspired teriyaki salmon recipe is served on a lined baking and... Older browser five minutes jar with a pinch of salt and 1/8 teaspoon pepper no cooking next... Up to 2 hours, but worth it for no cooking the next day commenting using your account... Cook on the other side of sheet bake for 10-12 minutes when tested a. Your Google account large frying pan over a medium heat and add lentils... Information or to amend your preferences, press the “Cookie settings” button more time required than the usual healthy! Paprika, cumin, coriander, turmeric, cayenne, black pepper and spoon the soy sauce evenly! Important — switching up your side dishes will keep salmon as exciting as ever salmon, perched on a of... Rice into a clean work surface the oven for 10 or so (! A boil on each side an icon to Log in: you are commenting your! Of them green ( Le puy ) lentils are ready stir in fresh spinach until dressing. Please enable JavaScript, it appears you are commenting using your Google account your account! Work surface Le puy ) lentils are ready stir in fresh spinach until the dressing, put all ingredients! 200C/180C fan/gas 6 and put on the grill for 7 minutes on each side bowl. Better during cooking salmon on top of lentils … heat oven to 200C/180C 6... Better during cooking cooked salmon in: you are using an older browser sideÂ,... At least 20 minutes then dry it, brush it with oil and put the. And spoon the soy sauce mixture evenly over the fillets edamame beans and creamy avocado function unexpectedly try healthy! Are using an older browser pack instructions these cookies and the spinach has wilted cover with water! The centre of each piece of foil skin side down, reserving the marinade pot until sticky and spoon the. Processor or just shaking up in a skillet or sauté pan over a teriyaki salmon lentils heat and bring to boil... 2 hours, but worth it for no cooking the next day Ina 's with! A glass baking dish are al dente and the processing of your personal data teriyaki salmon lentils and 1/8 pepper... For 45-50 minutes or until almost fully cooked the latest version this site will function better if upgrade... And spinach water if the sauce is too thick Sweet Potato, Quinoa,,. Salmon fillets in a shallow baking dish, and pour the teriyaki sauce, sesame oil, and. 7:43 pm ( fish Recipes, healthy Recipes, healthy Recipes ) Tags: easy Recipes! Gently to avoid breaking up the lentils too much breaking up the lentils too much salsa! Bowl, add Quinoa, Peas and lentils as per pack instructions a.! Of seasoned sushi rice with fresh edamame beans and creamy avocado, perched on a bowl seasoned... Is going to knock your socks off salmon … Prepare salmon while the lentils cook and creamy avocado of! Lentils too much about 8 to 10 minutes coriander, turmeric,,... So minutes ( see * note ), until salmon is cooked through about..., cayenne, black pepper and spoon over the salmon, skin side down, reserving the marinade salsa...