what to do with milk thistle plant

Well-balanced and healthy body is supposed to strengthen hair, hence preventing hair fall and loss of hair. It is a great tonic, increases appetite and aids in digestion. Milk thistle is a dual-purpose plant that provides both color and healing. The intake depends, too, on why you want to use it. There are 23 references cited in this article, which can be found at the bottom of the page. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Cooked or raw, like spinach. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Any warm-climated area can support its development. 5 Ways to Use Milk Thistle Seeds 1. This article has been viewed 17,593 times. This plant can be quite successful whether it’s hepatitis or inflammatory livers, alcohol damage or liver cirrhosis. The milk-white material, according to legend, has been the milk of the Virgin Mary. Milk thistle is a flowering plant that comes from the same family of plants as the daisy. Milk thistle, discovered around 2,000 years ago, is one of the best known herbal remedies. This is important because glutathione is considered the “master antioxidant” within the cells and protects against damage from free radicals. How To Repackage Foods in Mylar Bags With Oxygen Absorbers For Long Term Survival. Nurse Practitioner. This article was co-authored by Susannah Kerwin, ANP-BC, HNP. She obtained her MSN from New York University’s (NYU) unique dual degree program combining integrative and allopathic disciplines. Leaf stalks can be eaten raw, as a snack. Puritans Pride Milk Thistle 4:1 Extract 1000 Mg (Silymarin) Softgels, 180 Count. Milk thistle is usually considered very safe. Susannah also serves as an adjunct faculty member for NYU. But this is not all. For example, if you wish to detox the liver, you can consume 150 mg of milk thistle per day (1-3 times). The seeds contain silymarin, a group of compounds said to have antioxidant and anti-inflammatory effects. In the wild, this plant grows relatively well in America. It processes oxidative substances that are harmful to the liver and, by reducing the pressure on it, allows the liver to remain healthy. If you're allergic to other plants in the asteraceae family, such as ragweed, daisies, marigolds, and chrysanthemums, you're more likely to be allergic to milk thistle. Milk thistle (Silybum marianum), a member of the Asteraceae family, is a therapeutic herb with a 2000-year history of use in traditional Chinese, European, and Ayurvedic medicine.Originally native to Southern Europe, Asia Minor, and the Mediterranean region, the plant now grows wild throughout the world. Top 6 Benefits 1. You can enhance the effectiveness of a milk thistle detox by drinking lots of water, exercising, and using a sauna. Plus, the development of new liver cells is also known to be encouraged. For over 2,000 years people around the world have enjoyed milk thistle in their diet. Milk thistle can also be taken with cholesterol-lowering medications, like statins. This also reduces blood sugar. You have entered an incorrect email address! Now, let the seeds sit in the hot water for about 20 minutes. $3.77 $ 3. Milk thistle extract has a high amount of silymarin (between 65–80%) that has been concentrated from the milk thistle plant. Once the water reaches the boiling point, take the pan off the stove top and add the seeds to it. This is because the plant is drought resistant and therefore, does not require regular watering. Milk thistle plant has ability to detoxify your body and it is one of the reasons why milk thistle is often suggested as a remedy for hair loss. In the spring or fall, plant milk thistle seeds. Use about 1 tablespoon of milk thistle seed powder per cup of tea. Created on October 31, 2011 in Templeton, California. Support wikiHow by The tea might be a bit bitter. 3. People mainly use the supplement to treat liver conditions. Hepatitis, jaundice, cirrhosis, as well as gallbladder related disorders can be largely tamed with milk thistle. Milk thistle may have been combined with other plants or extracts in a specific preparation to treat these conditions. Trustworthy Source Milk thistle is a miracle laborer for people with scarred or damaged livers. Silibinin, which is derived from milk thistle, seems to help treat Amanita (death cap) mushroom poisoning by preventing the amatoxins from reaching your liver and damaging it. Many natural-food and herbal stores also preserve thistle milk. Milk thistle seeds are also edible. It repairs the cells found in the liver. It takes 2-3 weeks to sprout the seeds. To make it easier to harvest, wait until the milk thistle blossoms are dry. It also helps to slow down the aging process and wrinkle development. Place powdered seeds into tea ball. This article has been viewed 17,593 times. For a healthy, tasty breakfast smoothie, put 113.4 g (1/2 cup) of frozen blueberries, 1 large banana, 5 grams (1 teaspoon) each of Maca powder, powdered milk thistle seed, and chia seeds, 118 mL (1/2 cup) of water or nut milk, and a handful of fresh mint leaves into your blender and puree until smooth. Cooked milk thistle leaves make a superb substitute for spinach. Consult your pharmacist before using milk thistle. We have three locations to help keep you and your family healthy. Put the pan on the stove to boil. Milk thistle is a very drought tolerant plant and prefers dry conditions. Milk thistle is a plant which is thought to have medicinal properties. With Other Herbals: Milk thistle may lower blood sugar levels. Related: 14 Powerful Natural Remedies For A Sinus Infection. This plant is very handy for maintaining clear, smooth and soft skin. In the fall you should begin to see white or silver seeds appear near the tops of the milk thistle. Sow seeds directly outside (½ inch deep) in March or April for summer flowering and a biennial plant. By signing up you are agreeing to receive emails according to our privacy policy. Did you know you can read expert answers for this article? Learning how to growing milk thistle and how to harvest milk thistle seeds on your own, by following the above process, will get you started on the path to a flourishing herb garden. Here’s how: Place whole milk thistle seeds in a clean coffee grinder (or mortar and pestle) and grind into powder. Report any side effects you're experiencing. Although it can be used as food, milk thistle is better known as having medicinal benefits. wikiHow is where trusted research and expert knowledge come together. These plants can grow in height of up to 2 meters. Those are just a few of the many things which our liver does. This also detoxifies the liver by eliminating toxins which are harmful. 28 August 2020. However, it is generally safe to use milk thistle when taken in appropriate doses, and it could be beneficial. 2. Educational website from one of the world's leading hospitals, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c1\/Take-Milk-Thistle-Step-1.jpg\/v4-460px-Take-Milk-Thistle-Step-1.jpg","bigUrl":"\/images\/thumb\/c\/c1\/Take-Milk-Thistle-Step-1.jpg\/aid10606717-v4-728px-Take-Milk-Thistle-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"