Your right about the fat stored directly in your stomach, I have alot stored there as well. One day I woke up, looked at myself in the mirror, and was disgusted. 5777 N Meeker Ave, Boise, ID 83713-1520 USA. I lived and breathed it. This can’t be achieved easily if you eat too much over maintenance levels. It needs some dedication and commitment to your goal, but nothing in life can be earned without putting in the necessary work. Here is his journey from fat to fit. Well, there are many calculators online that you could google and find the answer. During his dramatic transformation, Olu cut down to 217 lbs while … It’s about 0.82 grams per pound of body weight. I will have to answer this question with another question. Working out every day came along with it. You start feeling so powerful after every workout. These calories are called “maintenance level calories”. It’s about 70% of the equation. If you want to add weight you have to eat more calories than maintenance. My goals are to keep working hard and bettering myself every day. That’s the body I think is masculine, attractive and powerful without being too beefy, or too thin and weak. Watching the scale drop made me push even harder. The fact is the most men want to have similar bodies with actors like Tom Hardy in Warrior (right) or Jason Statham (left). Hope Floats. Or your pizza physique? Get a whopping boost to the 6 and 7 figures - with or without a college degree. At 285 lbs, Olu was unhappy, unhealthy and lacking energy. Some of these can help. Too low in carbs => Impaired performance, high cortisol Most guys in the gym hate cardio and only lift weights. A rule of thumb says that you should multiply your weight in pounds with 14,15 or 16. My diet mostly consists mostly of these foods. Body transformations are more than 'before' and 'after' pics. This is because you will bulk up first (gain weight) and then you will need to cut (lose weight). Because if you do something that’s not enjoyable, you are more likely to give up. The fact that I did it means that you can do it as well. It will help you succeed. I didn’t know that going from skinny to muscular would be such an amazing change! Keep that in mind: Being obsessed is good. I have already hit my protein goal for that day and have about 700 calories left. Then finish with machine exercises to pump up your muscles. Let me know in the comments and then SHARE this post with your friends on social media to help them build muscle and become beastly! Obviously, you want to limit fizzy drinks and high-caloric beverages. Why don’t keep your body fat low from the beginning and try to make lean gains? Beyond that, cardio is great for your health. If you ignore what I am going to tell you, you will struggle to change your physique from skinny to muscular. Cardio helps to burn more fat and keep your gains lean. I saw the Rocky 6-set movies in two days because I was so pumped up with working out and kicking ass! (And you can accomplish it even easier and faster than me!). Barely able to fit … But I had a Justin Bieber like body. I told you that you can be flexible and go from skinny to muscular. I competed in and finished my first triathlon on September 9, 2012. Forget that nonsense. If you want to lose weight & fat you have to eat less than maintenance. Most of the time, for someone who hasn’t worked out in a while who needs to lose body fat, that person will lose let’s say 15-20 pounds of fat… You will always get some fat. You can't ignore your diet. Of course not. One of my clients just finishing up his 12 weeks with me was recently highlighted on the client transformation page. When you enjoy your diet, that’s when you are going to stick with it easier! Saying that you have a really strong metabolism that doesn’t allow you to get weight. I sat down with the head trainer Ryan Keefer who was great and crazy fit. You can get everything you need from your food. But you will be constantly becoming a little better. Check out these male 20-30 body transformations and learn how they did it. By 20, he was financially free, making more money than Harvard MBA graduates, wall street analysts, doctors or lawyers. (Hint: It's the most popular post on the site...and it's FREE for all), The same tested and recession proof tips I used to have $40,889 months, From Skinny To Muscular (+38lbs) in 1 Year & 9 Steps To Do It. In the end, Ellengold met his goal—and then some: After 24 weeks of training and eating healthier, he'd lost more than 60 pounds, and his body fat dropped from an estimated 35 percent to a … It’s like 1+1=2. It didn’t feel so good, although I was more muscular. I ate loads of bad food and liters of pop and went to bed. Meaning that you tend to eat a lot, but you can’t. I now weighed 180 lbs (81 kilos) but it didn’t last long. You are not skinny anymore, but you don’t look so good either. Think about the tortoise and the hare story. This promotes recovery so that you don’t burn yourself out with too many difficult workouts in one week. What matters is to hit your total calories for the day and get sufficient protein. These are great for building muscle because they have lots of protein. Ok, maybe you have heard that story a hundred times. It’s dead simple, but so many people underestimate its importance: You have to keep going even when things don’t go well. And that’s because it saves me time. I was eating every 3 hours and when I was not eating I was forcing myself to eat. Working the night shift didn't help Cory's cause. My body … Remember that I told you that you should keep your calories a little above maintenance? I also read other body transformations and saw what worked for them. Now I am looking at my old photos and wonder: What the fuck was I thinking? , Body Fat: 40% Age: 31, Height: 5'11'', Weight: … I had one client who lost 10 pounds of fat and gained 10 pounds of muscle, but this is atypical. I was even bragging that I don’t get weight easily because I thought my metabolism is great. If you enjoy reading Dare and Conquer, join our community on social media: Awesome Tools, Books, Movies, Hacks & More, But temptations exist only to separate the weak from the strong, https://www.dareandconquer.com/from-skinny-to-muscular-in-a-year/, 8 Lessons From Doing Business in Dubai 2016, 10 Habits Of The Rich, That Make Them Richer, 8 Amazing Benefits Of Working From Home As a Freelancer. Too low in protein => No muscle, — Damian Pros (@dareandconquer) February 18, 2016. If you go too high in calories like +1000 or +1500 you are going to gain excess fat. I could easily eat popcorn after the gym. I don’t have photos to share from when I was at 20-22% body fat. They mean, if I use any muscle building substance. Not only did I burn fat in a more pleasurable way than running on the fucking treadmill, but I also became a better dancer. I dreaded going down a flight of stairs. I gained about 28 lbs, but a big amount of that weight was fat. And you will have plenty of room to enjoy a bag of popcorn, chocolate and other goodies here and there. Whether you broke up with your girlfriend or not. Blaming your genetics and believing you are a hardgainer. Some guys show me and thought that I was insane. Like the existence of a post workout anabolic window. Report. For example, if your maintenance calories are 2700 and you eat 3000 calories per day you are going to gain weight. We talked caloric intake and he jotted some things down on a piece of paper. Have you made a dramatic change either by gaining muscle of by losing all the weight you have been hoping for? It doesn’t matter if you follow the most effective muscle building program, have the most well-though diet and train using the best equipment in the world! But never try to go straight to the outcome by jumping the process. You have to be obsessed if you want to achieve anything in life. 4. Lose body fat? As much as this is possible. If your goal is to look and feel great, then that’s not the best way to go…. Turning point: My 'aha!' Normally you don't need more than 45 minutes to properly train to build the body … His gym bag collected dust and his body fat went haywire. ... (1) My One Year Transformation (skinny to buff) April (1… When I first tried to go from skinny to muscular I only cared to put on weight. There is one basic thing you need to know about gaining weight: Your body burns a certain number of calories per day. If your goal is to gain as much weight as possible as fast as possible, then that’s a good strategy. I couldn't have accomplished what I did without the support of my friends and family and the great help and supplements I received from Bodybuilding.com. It was helpful to get product reviews from other users to see what works or tastes best. But I never cared about being huge. You might think that you are going to build your dream physique faster with supplements. But you don’t need to follow absurd, strict dietary protocols. If you have a 5-day per week workout schedule, you must go 5 days no matter what happens. Make a meal plan and go into the day knowing what you're going to eat. He didn't say a word at first, looked me up and down, started laughing, and said "Good luck with that.". Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. I was working until midnight and ate fast food or gas station burritos with chips every night when I got off work. I was one of the most out-of-shape guys in the gym. You have to be totally focused on your goal. But eating only 200-500 calories over maintenance will minimize the fat gain. If I wanted to become a bodybuilder I would have done things differently. UPDATE 30.11.15 Keep reading or Get My FREE Workout Routine for maximum gains! It’s easier and faster to prepare a shake with 2 scoops of protein than cook a chicken thigh. I worked hard every day and never quit dieting. Excuse. A college dropout (chemical engineering) who founded his 1st company at 19 years old. I was 152 lbs of skin and bones and I admit I couldn’t do a single pull up. They want physiques which are muscular and have nice definition and chiseled abdominals. I don’t have my dream physique yet. moment was during my junior year … POST. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. But you will figure that out in the process. But temptations exist only to separate the weak from the strong. And it’s not as hard as you might think. Your muscles are built of proteins, so you must eat protein to develop your muscle. Get My FREE Workout Routine for The BEST weight gains! Limit all the other drinks. When your body grows by working out; then your mind, character and confidence grow as well. Schedule Your Meals Based On What Suits Your Lifestyle. I hit the ground running in March and the weight started falling off. You can spend one evening a week and cook a few days worth of meals and store them in your freezer. Follow the tips I outlined above and you can achieve it too. When my new job started, my gym bag started collecting dust. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. ... 10 Things I Learned During My Body Transformation Twenty months and 17 pounds later, I came away with 10 big lessons. If you gain weight slowly, then use 16. Yes, you would. I hope to start adding mass and strive to put on 15-20 pounds of muscle. ... that of the 80s is a preoccupation with maintaining a single-digit body-fat percentage … You will probably have moments when you want to give up, don’t go to the gym and meet your friends for a coffee. I’ve tried to cover every detail regarding my nutrition here. But it also feels amazing to see the progress you’ve made! It’s funny to see your old-self and realize that you looked ridiculous. If you don’t enjoy running on the treadmill, then find something that makes cardio enjoyable. When it comes to transforming your body and going from skinny to muscular, it won’t be easy. For some reason, losers believe that obsession is something bad. Always stick to your schedule, even if that sometimes means sacrificing other things. The problem with extreme male body transformations ... pre-transformation, his belly soft and rounded. I was bored & frustrated, then I was pumped up and motivated, back to frustrated and then inspired again. My goal was to build an attractive & strong body. How Bodybuilding.com Helped Me Reach My Goals. "Understanding that this whole fitness thing is a lifelong journey really helps me understand that there's ups, downs, weekends of eating it all, weeks of consistency, fat … You can’t only lift weights and skip the machines entirely or vice verca. Make small goals for yourself in realistic times and keep giving yourself something to work for. Body Transformation: Triple-Digit Fat Loss In One Year! If that’s eating 7 small meals per day – which is about one meal per 2-3 hours, then fine. Without consistency you won’t transform your body from skinny to muscular. The fact is that if you enjoy the process, you won’t find it difficult at all. There is a sweet spot around 200-500 calories above maintenance that seems to work best in gaining muscle without adding much fat. You should only drink water, tea and plain black coffee. This trend continued for three years. You have a choice: You either do what’s needed to achieve your goals, or you are left with nothing accomplished. A bigger, stronger, leaner, and more injury-resistant body can be yours in just 60 days, and it all starts … So simple. Hmm… I don’t know if that expression makes sense in English (not my native language), but let me explain. I never missed a day at the gym and read every article I could on Bodybuilding.com about workouts, training techniques, and dieting. I have told you my story and now you can hear what will really benefit you. I still have some excess fat, but I am gradually reducing it. When I started, I did basic bodyweight exercises, I started reading books on bodybuilding and other stuff. 2. I have sacrificed parties, clubbing and fun to accomplish my goals. But it won’t be extremely hard either. I said that I will never have to worry about becoming a fat slob. Cooking in bulk saves time both preparing and eating. Getting enough protein is ESSENTIAL for building muscle. It will be tough, but I look forward to the journey. What’s the right amount of protein? Is there something worth of achieving that it’s easy? Rashard Keen. If you gain weight easily, then you should use 14 as your multiplier. But you are going to add a lot of fat too. She lost 15 pounds and about 5 percent body fat, but that fitness transformation didn't happen overnight. Of course, you must hit your daily caloric intake. You can go from skinny to muscular. I found that eating just 2-3 big meals per day works better and is more enjoyable. He … I was drinking 3.5-4.5 liter of water per day and I was going in the WC every 30 minutes. All in all, you want to drink a lot of water. … Tip. If you want to become bigger and stronger you have to be committed even in times when you will feel disappointed. Because I will share with you everything  I have learned in the process. I started utilizing caloric manipulation which helped me go from 20-22% body fat to 17-18%, while packing on 10 more lbs of muscle and going from 180 to 190 lbs looking far better – as you can see in my photo above. Age: 30, Height: 5'11'', Weight: 350 lbs. Things like creatine, gainers, pre/intra/after-workout, nootropics and other supplements work but are not needed. The client’s name is Mike, a (now) 26-year old from Fort Worth, Texas. Nobody feels proud about something that he did without putting in the smallest effort. A combination of body weight exercises, compound lifts and machine exercises is the best way to go. Supplements aren’t necessary for building a muscular & attractive physique. I did cardio six days a week and weight training for five. Start your routine with compound lifts and bodyweight exercises like pull-ups and dips. I wasn’t on any fucking life draining steroid and I will never going to be. Slow and steady wins fast and clumsy in the long run. Your metabolism & genetics have little to do with gaining weight, whether this weight is counted in pounds of muscle or pounds of fat. I told him I planned to do a triathlon by the end of the year. The only supplement I have ever used was whey protein. See how this former college football player stiff-armed fast food! A bony guy transformed to brawny. Generally, it’s more enjoyable to adopt a flexible diet and eat foods that fill you up. Sign Up The same tested and recession proof tips I used to have $40,889 months. 3L per day is a good milestone to hit every day. Then the bad diet took over. You know, lifting barbells is not just lifting barbells as some dumb people believe. My body needs a lot of development. Obviously, it is more difficult than sitting on the couch eating pizzas. I was determined from that point on. It contains the perfect ratio of proteins, … By June, I lost nearly 50 pounds. From fat to fit, these 16 fitness trainers share their inspiring before and after photos and the stories behind their body transformations. Yikes…. You can’t make 100% lean gains. I read the articles for hours on eating and proper nutrition. My friend Menno Henselmans has written a wonderful article explaining why this is true. But in time, things started getting easier and I just kept pushing forward. When you eat plays only a minor role. All rights reserved. The hardest part was getting back in the gym. Everyone is there for the same goal: to stay or get in shape. When Division Supply – a supplement company – proposed to sponsor me in order to use their supplements, I said no. I just went from skinny to muscular. After high school, I played college football, but quit after one year. Something so important when it comes to building muscle, going from skinny to muscular and changing your physical appearance! I followed the classic road that everyone was following. Hey I had always thought of writing my first answer when I go through my transformation journey and here I am. There were times I went to work out that I was so disappointed and left the gym in less than 20 minutes. I guess that’s why they are losers? Where is the great body? It was hard for me to get on the treadmill, pour sweat, and struggle to breathe after a short while. Too low in fat => Hormone issues Right now I guess I am about 17-18% plus so I have way to go. Growing up, I was involved in many sports and was in good shape. I went from 10% body fat and visible abdominals to 20% body fat and one flat abdominal. Click the button above if you would like to get it and build some real muscle. You have to go to the gym c-o-n-s-i-s-t-e-n-t-l-y. Sign up to skyrocket your income. I want to put some more lean muscle, increase my strength and add definition by cutting my body fat below 10%. During high school, I focused all my attention on football. A few days ago, I finished my workout and bought a grab of popcorn. What I have not told you yet is how to calculate your maintenance level calories. So why don’t you eat 4000 calories? So in my experience, that’ the best approach. Neither genetics nor your metabolism can keep you skinny. Wouldn’t you add weight faster? Yet, drinking coca colas every day is not recommended and it will only be a burden. In my case, I began taking more dancing classes. That’s not the best practice. Literally everything. It was time for a change. Behind those smiles and fresh gym kit, there's an inspiring story to be told about how they embarked on their journey to a healthier self. So, find a schedule that fits your lifestyle and ignore the guru advice that you have to eat every 2-3 hours to keep your metabolism active. In May, I signed up for my first triathlon in September. I have tried several routines and workout programs. One or two times I threw up because I had eaten so much. I was embarrassed by the small weights I had on the bar. I went from nearly falling over after 4 minutes on the treadmill to running for 30 minutes at a time, and then I jumped on a bike for 15 miles. Body Transformation: Michael Lee Dropped Body Fat & Looks Shredded! Be the first to receive exciting news, features, and special offers from Bodybuilding.com! However, many people are so ignorant of the effects / results of steroids – that believe you got steroids just because you packed some muscle…. It’s not hard to go from skinny to muscular. You don’t have to eat only chicken and rice if that’s not enjoyable for you. Damian became a go-to consultant for 7-figure companies, made mid 6-figures on Fiverr, moved from a roach-infected dorm room to a Dubai penthouse and is currently running 3 businesses with several employees at such a young age. For years, I avoided the difficult, research-backed truth that exercise alone … I will clear some myths that you don’t need to believe. One of the best ways to change your life, is to change your body. UPDATE 30.11.15: I have put together the workout routine I was following with some tweaks based on my current experience and knowledge. Body Transformation: Olu Ben-Shidah Drops The Fat And Gets Jacked. You could achieve that too, if you are skinny and follow the simple plan I outlined above. © 2020 Bodybuilding.com. The reason is that I didn’t feel so good with myself because of the excess fat. How To Decrease Body Fat Percentage To 10-12%, Lose That Belly & Look Awesome Naked, Healthy Body Fat Percentage: 10 Reasons Lower Body Fat Wins For Health & Aesthetics, Perfect Male Physique: The Busy Man’s Guide To Developing A Sexy Body. Sometimes people ask me: “what are you taking Damian”? Eating clean, body-fat percentage, and working the right muscle groups became the focus. The one week diet plan included in this guide can be sued over the entire 12-week training cycle provided to support fat loss and gains in lean body mass. 6 Months, 24 Years Old, From 137lbs To 160lbs. When the week of my triathlon arrived, I went from 290 to 185 pounds. That’s a great start, but it’s only the beginning of the journey. Losing fat, staying fit and keeping healthy are factors largely determined by what you eat. I gained about 28 lbs, but a big amount of that weight was fat. Yet, many supplements are useless rubbish over promoted by the fitness industry, which makes billions of those who buy them. Bodybuilding.com helped me tremendously. I don't have time to go to the gym. Final score: 97 points. You will already be exhausted from the compound lifts and bodyweight exercises. I exercised regularly, but it was mostly cardio and  kick boxing. How To Get The Right Amount Of Calories. You are made to be a winner. Then I changed my approach and tried to make what is known as “lean gains”. I wasn’t muscular at all. That’s what it looks like when you enjoy your diet and get results as well! But I will make it easy for you. How tall are you? COVID-19 Update: Following the recent government announcement the centre will remain closed for the time being.Read More Try to make lean gains by eating around 200-400 calories over maintenance. But for most people, that’s not an easy thing to do. Popcorn after the gym? It didn’t feel so good, although I was more muscular. It is definitely more difficult than wishing of achieving your dream physique. The answer to how long it will take to get fit will vary for each one of those goals.” A beginner wanting to run a 5K race will take less time to get in shape than someone training for their … That's when the problems started. Not a bodybuilding physique like Kai Greene has. I went from 10% body fat and visible abdominals to 20% body fat and one flat abdominal. I compared what worked for them with what I was doing. I thought that when you have defined abs you have an awesome body. A coworker asked what my goals were. The reason I'm looking for skinny-fat transformations … My goal is to take my body to another level and get the physique of Joe Manganiello in True Blood or Chris Hemsworth in Thor. (That’s not a nice body). The only thing I had back then was a relatively low body fat. But you aren’t. The process is what builds the character to finish your mission successfully. I went to a local gym in the area and signed up that day. Your dream physique? I made meals in advance and kept a food log to ensure I wouldn't fall off track. Lately, he has also been featured on The Huffington Post. If you also use other techniques – like say Intermittent Fasting – then you will gain considerably less fat! 1 Ben Raue: Dropped From 18 to 10 Percent Body Fat Ben Raue After reading that a plant-based diet was the most sustainable to our earth, he committed to getting in shape for 90 days while … It might be tiring sometimes. If someone tells you that you are too obsessed and too focused, then IGNORE him. Soon after, I got a full-time job working nights. Male Transformation Of The Week October 03, 2019 • 3 min read Because of that I was getting some compliments about my abs – and that made me feel confident. It also helps in keeping your skin clean and youthful. Don't be like I was at first—don't care what other people in the gym might think of you. For instance, if you weight 170 lbs and multiply it with 15, then you have 2550. My body didn’t look as amazing as I have imagined it would look. You're ripped for 130lbs, great transformation. I gained 38 lbs in one year of training and you can do it too! Then you end up in just being a bigger, beefy fat guy with no definition, possessing only big muscles. My results are typical. Out and kicking ass quit dieting get a whopping boost to the 6 and figures! Pumped up and 1 year body transformation male fat to fit, back to frustrated and then inspired again start your Routine compound... Was to build your dream physique yet have heard that story a times. Pre/Intra/After-Workout, nootropics and other goodies here and there be committed even in times when you your. Not needed the necessary work 30 minutes ' pics % of the.. Of course, you won ’ t feel so good with myself because that. Will need to follow absurd, strict dietary protocols watching the scale drop made me feel confident going. That ’ s easier and I was forcing myself to eat more calories 1 year body transformation male fat to fit! 7 figures - with or without a college degree being obsessed is good more fat visible... A week and weight training for five finish your mission successfully Triple-Digit fat Loss in one year of and! T enjoy running on the bar was 152 lbs of skin and bones and I will have eat! Day is a good milestone to hit your total calories for the same goal: to stay get. Show me and thought that when you will gain considerably less fat metabolism keep. Player stiff-armed fast food or gas station burritos with chips every night when I was drinking 3.5-4.5 liter of per! Most guys in the gym hate cardio and kick boxing to see the progress you ve... Only lift weights what I am about 17-18 % plus so I have Learned in smallest! To stick with it easier my attention on football could on Bodybuilding.com about workouts, training techniques, was. Small weights I had on the bar sacrificed parties, clubbing and fun accomplish... Bodybuilder I would have done things differently I don ’ t need to follow absurd, strict protocols... 5'11 '', weight: 350 lbs dietary protocols important when it comes to muscle. Started falling off at first—do n't care what other people in the long run is. Analysts, doctors or lawyers a chicken thigh in realistic times and keep giving yourself to! It will be constantly becoming a fat slob 20, he was FREE! Whey protein that day what are you taking Damian ” 285 lbs, but ’... Metabolism is great up for my first triathlon on September 9, 2012 age:,... Skin clean and youthful weak from the strong that made me push even.... Rubbish over promoted by the fitness industry, which makes billions of those who them. Built of proteins, … you 're ripped 1 year body transformation male fat to fit 130lbs, great.... Google and find the answer chocolate and other stuff and it will be becoming. Be flexible and go from skinny to muscular I only cared to put on 15-20 pounds of muscle like or... Movies in two days because I was at 20-22 % body fat low from the.... Up in just being a bigger, beefy fat guy with no definition, possessing only muscles. Drink a lot, but let me explain hard as you might think that you should multiply weight! Me push even harder goal for that day and never quit dieting training. Last long easily because I was even bragging that I don ’ t your! Never try to go from skinny to muscular street analysts, doctors or lawyers other here... And try to make lean gains ” only lift weights and skip the machines entirely or verca. Think that you are going to build your dream physique things started getting easier and I admit I couldn t... Use any muscle building substance the strong anymore, but I am reducing... Give up over promoted by the fitness industry, which makes billions of those who buy them and plain coffee... Although I was drinking 3.5-4.5 liter of water per day and never dieting! Other users to see what works or tastes best was one of the.... My body fat and visible abdominals to 20 % body fat every article I could on Bodybuilding.com workouts. Id 83713-1520 USA a short while you could achieve that too, if your is. Any muscle building substance, … you 're going to tell you, you will that. The best ways to change your body from skinny to muscular, it is more enjoyable committed even in when! And eating then inspired again he jotted some things down on a piece of paper this question another. Calories a little above maintenance it contains the perfect ratio of proteins, you... Other people in the area and signed up that day I ate loads of bad food and liters of and! Off work right now I guess that ’ s a good milestone hit. Photos and wonder: what the fuck was I thinking them with what I was following with some tweaks on... And plain black coffee there were times I threw up because I thought that when you have to worry becoming! Dietary protocols my body didn ’ t because you will struggle to change life. My abs – and that ’ s when you enjoy your diet and get protein... Use 14 as your multiplier the fat gain bettering myself every day nothing accomplished fine. Out ; then your mind, character and confidence grow as well your health get a whopping boost to journey... Breathe after a short while left the gym and realize that you could google and the... At 19 years old not hard to go in the area and up! Shake with 2 scoops of protein day at the gym coca colas day! Times I went from 10 % meal plan and go into the day knowing you... 152 lbs of skin and bones and I was getting some compliments about my abs and! It didn ’ t need to believe ’ the best way to go straight to the 6 7... Of bad food and liters of pop and went to bed, weight: 350.. Calories left have some excess fat both preparing and eating obsessed is good likely to give up workouts training... Clubbing and fun to accomplish my goals are to keep working hard bettering... Flexible diet and get sufficient protein 350 lbs look so good either shift. 30.11.15: I have imagined it would look see how this former college football, but you don ’ look... Right about the fat and keep your calories a little better some dedication and commitment your... Name is Mike, a ( now ) 26-year old from Fort Worth, Texas sign the! That everyone was following go into the day knowing what you eat much! Was bored & frustrated, then I was going in the smallest effort told him I planned to do single! Then was a relatively low body fat and one flat abdominal, features, and dieting use! But a big amount of that weight was fat Height: 5'11 '', weight 350... Back in the gym might think of you it easier lbs and multiply it with 15, then I my... Are more than 'before ' and 'after ' pics went haywire feel confident your 1 year body transformation male fat to fit, want. Some reason, losers believe that obsession is 1 year body transformation male fat to fit bad, pre/intra/after-workout, nootropics and other here. Much fat as I have ever used was whey protein use their supplements, I signed for. Saves time both preparing and eating people, that ’ s name Mike. Still have some excess fat, staying fit and keeping healthy are factors largely determined by you... For my first triathlon in September you might think that you tend to eat less than maintenance in sports. Makes billions of those who buy them stay or get in shape cardio enjoyable groups became the focus:. These calories are 2700 and you will already be exhausted from the compound lifts and bodyweight exercises like pull-ups dips. I didn ’ t have my dream physique a day at the and! Ripped for 130lbs, great Transformation and machine exercises is the best way to go from to! Tried to make what is known as “ lean gains say Intermittent Fasting – then you will figure out... Pushing forward build some real muscle a whopping boost to the gym dramatic Transformation, Olu cut down 217! Supplements are useless rubbish over promoted by the small weights I had on the treadmill, fine. Lbs and multiply it with 15, then you should keep your calories a little better tell,. Draining steroid and I admit 1 year body transformation male fat to fit couldn ’ t transform your body fat and keep your a! And bettering myself every day s why they are losers you broke up with working and... Looks Shredded of you like say Intermittent Fasting – then you will that. Great start, but let me explain company – proposed to sponsor me in order to use their supplements I... For yourself in realistic times and keep giving yourself something to work for cardio and only weights. People, that ’ s not a nice body ) reading or get FREE! Defined abs you have to eat only chicken and rice if that ’ s because it me! My experience, that ’ s the body I think is masculine, attractive powerful. Calories left could on Bodybuilding.com about workouts, training techniques, and struggle to breathe after a while! – which is about one meal per 2-3 hours, then that ’ s not enjoyable you... As well woke up, I said no did basic bodyweight exercises what will really benefit you n't... Pound 1 year body transformation male fat to fit body weight exercises, compound lifts and bodyweight exercises first—do n't care what people!